"Eye-opening, informative and always a joy to read." – PopSugar "Yoke is full of the kind of wisdom, honesty, and vulnerability that can only come from someone who’s mastered the art of yoking in all its forms: the physical, the spiritual, the mental." –Refinery29 "In Yoke, she uses her own life as a metaphor to further explore the coming together of mind and body, light and the dark, good and the bad - both on and off the mat." – People " Yoke, unpacks the deeper meaning of yoga, beyond perfecting your downward dog." – InStyle “Jessamyn Stanley takes her “all-bodies, all-abilities” approach to teaching yoga off the mat with Yoke: My Yoga of Self-Acceptance, a book of personal essays about life-the good, the bad, and loving all of yourself.” – Bust Magazine
“Through a series of charming and thoughtful autobiographical essays, Yoke ultimately explains why Stanley practices yoga in the first place.”– Marie Claire And reveals what she calls her own “whole-ass problematic”: Growing up Baháí, loving astrology, learning to meditate, finding prana in music.Īnd in the end, Jessamyn invites every reader to find the authentic spirit of yoke-linking that good and that bad, that light and that dark. She questions why the Western take on yoga so often misses-or misuses-the tradition’s spiritual dimension. She calls out an American yoga complex that prefers debating the merits of cotton versus polyblend leggings rather than owning up to its overwhelming Whiteness. In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday-a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living.
In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. Finding self-acceptance both on and off the mat.
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